• "Transform yourself from the Inside out"

Black Bean & Quinoa Salad

Ingredients
Salad
300g quinoa 1 fresh red chilli 100g baby spinach 4 spring onions, trimmed 1 bunch of fresh coriander 1 bunch of fresh mint 1 ripe mango 2 limes 2 tbsp olive oil 1 ripe avocado
Black Beans
2 cups of boiled black beans 1 tsp all spice 1 tsp smoked paprika Olive oil 2 capsicums
Try using quinoa as a healthy eating alternative to rice, pasta or couscous.  Quinoa seeds are light and nutritious.
  • high protein rich food
  • has all nine amino acids
  • almost double fiber of other grains
  • contains iron for transport of oxygen
  • lysine for tissue growth & repair
  • high in B2 to improve energy metabolism
  • high content manganese – antioxidant
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