| Ingredients | |
| Salad | |
| 300g quinoa 1 fresh red chilli 100g baby spinach 4 spring onions, trimmed 1 bunch of fresh coriander 1 bunch of fresh mint |
1 ripe mango 2 limes 2 tbsp olive oil 1 ripe avocado 50g feta cheese |
| Chicken | |
| 2 skinless chicken breasts 1 tsp all spice 1 tsp smoked paprika |
Olive oil 2 capsicums |
Chicken and Quinoa Salad
Try using quinoa as a healthy eating alternative to rice, pasta or couscous. Quinoa seeds are light and nutritious.
- high protein rich food
- has all nine amino acids
- almost double fiber of other grains
- contains iron for transport of oxygen
- lysine for tissue growth & repair
- high in B2 to improve energy metabolism
- high content manganese – antioxidant
