• "Transform yourself from the Inside out"

Nutrition

You know eating healthy food is good for your wellbeing, but need some direction?

Eating a balanced diet is vital for your good health and wellbeing. Food provides your body with energy, protein, essential fats, vitamins and minerals to live, grow and function properly. You need a wide variety of different foods to provide the right amount of nutrients for optimal health. A nutritional plan will incorporate healthy foods from a wide variety of food groups. It is possible to achieve optimal health by incorporating healthy food habits as part of your daily life.

 

Whether you’re looking to loose weight, or struggle with food intolerance, or have digestive issues such as bloating, flatulence, irritable bowel, constipation, diarrhoea, bad breath, indigestion or abdominal pain after eating, a nutritional consultation that is specific to your needs will prove hugely beneficial. You will also learn about foods that may be causing disturbances in your pH level, causing too much acidity and discover what foods you can introduce to enhance alkalinity.

Comments are closed.